FormYou Structured Workouts and Training
The truth of the matter is that even if you do not exercise, as long as you’re eating at a caloric deficit where the body expends more calories than you consume, you WILL lose weight.
The body will slowly burn off the excess fat stores and you can reach your ideal weight. It’s a much slower process but it can be done.
However, the ‘quality’ of weight loss for someone who does it through diet alone will be very different from someone who does it with exercise included.
