Fitness Routines For Weight Loss RSS
Is Exercise Really That Important for Your Weight Loss Journey?
This is a very common question that crosses most people’s when they think of losing weight. Do I really need to exercise? The reason they wish to skip exercising is because of all the effort, perspiring, panting and other challenging movements that they need to do. To some degree, it’s a fear of discomfort. Which brings us to the next point – is it important? The truth of the matter is that even if you do not exercise, as long as you’re eating at a caloric deficit where the body expends more calories than you consume, you WILL lose weight....
How to Structure a Training Program to Lose Weight
Structuring a weight loss training program is intuitive and as long as you observe the basic principles, you’ll have workouts that help you to lose weight.
How Often Should Your Exercise to Lose Weight?
This is a very tough question to answer because individuals vary. There are several factors that one needs to look at before deciding how often they should exercise. In this article, we’ll look at the different factors to take note of and you’ll be able to decide what is right for you.
Are You Killing Yourself with High Intensity Training?
High intensity interval training, also known as HIIT, is one of the most powerful protocols when it comes to weight loss. In the past, there was a lot of emphasis on slow steady state cardio.
4 Training Mistakes People Make When Trying to Lose Weight
It’s inevitable. You know you have to do it. Anyone who is hoping to lose weight fast and effectively will need to exercise. There’s no way around it.