Does Exercise Help the Body to Detox?

Exercise is an excellent way to detox the body even if most people do not mention it as a method of detoxing. They often focus on saunas, foods that they can eat, detox teas that they can drink and so on.

Physical exercise is often forgotten because it’s difficult to do. The age-old excuse of not having time to exercise means that they’ll never detox unless they make time to work out.

In this article, we’ll look at how exercise helps the body to detox. It’s one of the best ways because it doesn’t require you to consume any calories, it’s perfectly natural and you do not have to pay a cent for it.

• Improved blood and lymph circulation

When your body moves, the blood and lymph circulate around the body. Your lymph fluid can only move around the body when you move. Unlike blood which has a heart to pump it around the body, lymph fluid needs physical movement for it to be transported.

When you exercise, the lymph fluid circulates around the body as it flushes out toxins and other wastes in the body. This is one-way exercise helps the body to detox.

• Increased water intake

Exercise will make you thirsty and cause you to drink more water. Most people walk around in a constant state of dehydration without even knowing it.

When you drink more water, toxins and other wastes get flushed out more easily by your kidneys. Your muscles will have more water inside them and this will help remove toxic acids that are in the muscles after exercise.

Your digestion will improve and this will facilitate bowel movements to get rid of more waste.

• Perspiration

Your skin is the largest organ in the body. After a hard workout, you’ll be sweating copiously and your body will be getting rid of toxins through your skin.

High intensity exercise is fantastic for breaking a sweat and keeping you fit. Another benefit that not many are aware of is that your fat cells contain toxins. In fact, that’s one way the body protects you.

It forms fat to bind the toxins so that these harmful byproducts are not floating around your system. When you exercise, your body burns the fat and the toxins get excreted. This is one of the best ways to detox your body.

• Deep breathing

Any exercise that’s done for a prolonged period will elevate your heart rate. You’ll breathe deeper and harder. This will help to oxygenate your body well. Studies have shown that cancer cells cannot flourish in a well-oxygenated environment.

The panting and heaving breaths that you take when you exercise will also help to move lymph fluid around your body.

By now you’ll realize that exercise is a very powerful way to detox your body. Not only will your stamina and strength increase, but your body will release endorphins that make you feel good.

If you’re wondering what exercise to engage in, it’s best to pick one that you enjoy doing. This will make it easier to stay on track. As you progress, you can increase the intensity and try out different exercises.

What matters is that you build the habit first and stick to it. Use exercise as a way to detox and engage in it daily. You’ll look and feel better in no time at all.